“Boost Fit”

Pick two or try for all three
Barbell
50 Front Squats
40 Cleans
30 Push Press
20 Thrusters
10 Snatch
RX = 50/35

Kettlebell
50 Goblet Squats
40 KB Swings
30 KB Push Press (single arm)
20 KB Thrusters (double arm)
10 T.G.Up
RX = 24/16

Weight Plate
50 OH Lunge
40 Front Raises
30 Russian Twists
20 G.T.O
10 Burpee to W.P
RX = 25/15
40 MIN CAP