June 30th, 2019 Posted by No Comment yet

Deadlift 10 x 2 Building
then 3 x 2 @ top weight
***ALT with seated S2OH same REPS
as above


12 Min AMRAP

5 Deadlift
5 T2B
5 Burpees OVER bar

2 Min rest

Max B.O.B in 2 mins

RX = 100/70

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