” BOMFA” HAPPY FIRST BIRTHDAY!!!!!!!

July 31st, 2018 Posted by No Comment yet

Baby Bomfa TURNS ONE TODAY! 🙂

Ring Dips – progressions – TECH
5 x 5 weighted
ALT strict Pull Ups 5 x 5

“Bomfa”

10 DOWN 1 UP
Squat Cleans
HSPU

10 DOWN 1 UP
Snatch
Pull Ups

RX = 40/25

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Copyright 2018 Barbell Jungle Crossfit. All rights reserved.