“BOGAN”

August 2nd, 2019 Posted by No Comment yet

“Bogan”

5 Rounds for time
400 M run
5 T2B
10 HSPU
3 Squat Snatches
5 Burpee over bar (facing)
3 Muscle Ups
5 S2OH
RX = 65/45
45 Min Cap

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