August 20th, 2019 Posted by No Comment yet

12 EMOM-60 D.U – 10 D.L – 20 Pull Ups –
20 Wall Balls


Buy In: 50 alt DB Snatches
20 DB side lunge
20 DB box step overs
20 DB Push Press (da)
20 DB Bulgarian split lunge (each leg)
20 DB OH Squat
20 DB Tricep Ext
20 DB Bicep curls
20 Db Thrusters
Buy out: 50 Alt DB Snatches

RX – 22.5/15 kg

30 min cap

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