March 12th, 2019 Posted by No Comment yet

5 x 5 Heavy Back Squat
Alt with 5 x ME Strict-seated KB S2OH
both arms

“Blue Goose”
In Pairs
5 Min ME Cals
1 Min Change over
5 Min Thruster Ladder-2,4,6,8
1 Min Change over
5 Min ME Wall Ball Sit Ups RX 6kg
1 Min Change over
5 Min ME S2OH

1 working at a time
RX 50/35

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