March 11th, 2019 Posted by No Comment yet

B.O.B 1 Min ME
1 Min Rest
Thrusters 1 Min ME
1 Min Rest
Two rounds


50 Wall Balls
40 Press Ups
30 Squat Cleans
10 Snatches
5 M Up-10 C2B- 15 Jumping C2B
10 Clusters
20 Pull Ups
30 OH Squats
40 Burpees
50 Cals

RX 50/35 – 9*6WB
30 Min Cap

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