CORE X 3

1 Min ME Thrusters- I min rest
3 rounds
70 – 60 – 50 -40 -30 Double unders
3 rounds

“Birds of a feather”

In Pairs
150 M Partner Carry (if you stop you must swap)
P1: 20 Press Ups
P2: Plank Hold
SWAP
P1: 20 Box Jumps 24/20
P2: Wall Hold
SWAP
P1: 20 S2OH 60/40
P2: Front rack hold
SWAP
P1: 20 Pull Ups
P2: Bar hang
SWAP
P1: 20 HSPU
P2: Handstand hold
SWAP
150 M Partner Carry (if you stop you must swap)
30 Min Cap