“BILLY GOAT”

April 10th, 2019 Posted by No Comment yet

1 Min ME Thrusters
1 Min ME B.O.B (lateral)
2 Rounds

“Billy Goat”

10 Down 1 Up
OHS
Pull Ups

10 Down 1 Up
Burpee Box Jump Overs
HSPU

RX 50/35

25 min cap

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Copyright 2018 Barbell Jungle Crossfit. All rights reserved.