Box Jump tech – progressions

HSPU – progressions- recycle tech

“Besties”

In Pairs – one working/one holding
no minimum work requirement

40 Pull Ups – work
Bar hang
40 Front squats – work
Front rack hold
40 Push Press – work
OH hold
40 Burpees – work
Plank hold
40 WB Sit up – work
pass ball to each other/both working
40 Box Jumps – work
Seated Wall hold
200 double unders – work
30 min AMRAP
RX = 50/35