10 Min EMOM
5 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders
“Belly Flop”
Buy In : 100 Double Unders
21*15*9
OH Lunge
B.O.B
Pull Ups
Buy Out : 100 W.P Sit ups
RX = 50/35 & W.Plate 20/10
10 Min EMOM
5 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders
Buy In : 100 Double Unders
21*15*9
OH Lunge
B.O.B
Pull Ups
Buy Out : 100 W.P Sit ups
RX = 50/35 & W.Plate 20/10
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