January 8th, 2019 Posted by No Comment yet

10 Min EMOM
5 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders

“Belly Flop”

Buy In : 100 Double Unders

OH Lunge
Pull Ups

Buy Out : 100 W.P Sit ups

RX = 50/35 & W.Plate 20/10

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