Belle of the Ball

May 14th, 2018 Posted by No Comment yet

“Belle of the Ball”
buy in = 50 wall balls
100 m Farmers Carry
15 Pull Ups
25 Wall Balls
25 Cals
15 KB Shoulder press (dbl arm)

3 Rounds for time

Buy out = 50 wall balls

30 Min cap
RX= 24/16
RX = 9/6

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