May 14th, 2018 Posted by
Rochelle Record
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“Belle of the Ball”
buy in = 50 wall balls
100 m Farmers Carry
15 Pull Ups
25 Wall Balls
15 HSPU
25 Cals
15 KB Shoulder press (dbl arm)
3 Rounds for time
Buy out = 50 wall balls
30 Min cap
RX= 24/16
RX = 9/6
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