July 22nd, 2019 Posted by No Comment yet

1 Min ME Snatch
1 Min Rest
1 Min ME B.O.B
1 Min Rest


2 Rounds for time – sc 1 round
20 Squat Snatches
10 C2B
50 Double Unders
20 Thrusters
50 Double Unders
20 Clean & Jerks
10 T2B
50 Double unders
3 Muscle ups
RX = 50/35

30 Min Cap

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