“BEEF CAKE”

July 26th, 2018 Posted by No Comment yet

Strict Shoulder Press 1 RM
alternate with ME D.U in 1 min
x 5 – 5 mins DU in total

“Beef Cake”

21*15*9*3
OH Lunge
Pull Ups
15*9*3
Hang Snatch
Pistols
9*6*3
OHS
C2B

RX = 50/35
30 Min Cap

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