“BEEF CAKE”

November 13th, 2019 Posted by No Comment yet

8 Mins to build to Heavy Snatch (80%)
EMOM 5 Min
4 Snatches
5 Snatches
6 Snatches
5 Snatches
4 Snatches

“Beef Cake”

21*15*9*3
OH Lunge
Pull Ups
15*9*3
Hang Snatch
Pistols
9*6*3
OHS
C2B

RX = 50/35
30 Min Cap

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