1 RM Clean

“Beauty Beast WOD 4”

in pairs- 1 working @ a time/hand tag

50 Cals – BG =30 cals
30 Burpee box jump overs – 24/20
30 C2B Int/Ms = 30 Pull Ups BG = ring rows
50 Wall Balls 9/6 BG 6/3
30 C2B Int/Ms = 30 Pull Ups BG = ring rows
30 Burpee box jump overs – 24/20
50 Cals – BG =30 cals
9 minute cap
2 minute REST
50 Cals – BG =30 cals
30 Burpee box jump overs – 24/20
30 C2B Int/Ms = 30 Pull Ups BG = ring rows
50 Wall Balls 9/6 BG 6/3
30 C2B Int/Ms = 30 Pull Ups BG = ring rows
30 Burpee box jump overs – 24/20
50 Cals – BG =30 cals
9 minute cap