Seated S2OH building to a 3 RM
Drop weight to 50% of 3RM and do ME
unbroken – record * ALT with ME jumping
lunges **3 ROUNDS
“Beats”
21 * 15 * 9
Cleans
Pull Ups
* = 20 Double unders
15*9*3
Snatches
HSPU
* = 20 Double unders
9*6*3
Clusters
T2B
* = 20 Double unders
RX 50/35 *** 30 Min Cap
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