10 Min EMOM
5 – 10 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders
“Beast Banter”
10 Rounds for time
5 Man Makers
5 B.O.DB
10 Alt DB Snatch
RX = 22.5 / 15 kg
Time Cap 30 minutes
10 Min EMOM
5 – 10 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders
10 Rounds for time
5 Man Makers
5 B.O.DB
10 Alt DB Snatch
RX = 22.5 / 15 kg
Time Cap 30 minutes
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