June 10th, 2019 Posted by No Comment yet

10 Min EMOM
5 – 10 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders

“Beast Banter”

10 Rounds for time
5 Man Makers
5 B.O.DB
10 Alt DB Snatch

RX = 22.5 / 15 kg

Time Cap 30 minutes

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