Split Jerk – 1RM
“Beans”
10 Min AMRAP
10 Burpee box jump overs
10 HSPU
10 WP OH Squat
2 Minute rest
10 Min AMRAP
20 DB alt Snatch
1 Rope Climb
15/12 Cals
RX = 22.5/15
Split Jerk – 1RM
10 Min AMRAP
10 Burpee box jump overs
10 HSPU
10 WP OH Squat
2 Minute rest
10 Min AMRAP
20 DB alt Snatch
1 Rope Climb
15/12 Cals
RX = 22.5/15
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