July 1st, 2019 Posted by No Comment yet

Split Jerk – 1RM


10 Min AMRAP
10 Burpee box jump overs
10 WP OH Squat
2 Minute rest
10 Min AMRAP
20 DB alt Snatch
1 Rope Climb
15/12 Cals

RX = 22.5/15

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