5 X 5 Front Sq building to 1RM * ALT with seated BB S2OH 5 x 5
“Beans & Sprouts”
400 m Run
30 Wall Balls
20 Thrusters
20 T2B
400m Run
30 Wall Balls
20 Clean & Jerks
20 Pull Ups
400 m Run
30 Wall Balls
20 OH Squats
20 HSPU
RX = 50/35 – WB 9/6
30 min cap
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