December 10th, 2018 Posted by No Comment yet

5 X 5 Front Sq building to 1RM * ALT with seated BB S2OH 5 x 5

“Beans & Sprouts”

400 m Run
30 Wall Balls
20 Thrusters
20 T2B
400m Run
30 Wall Balls
20 Clean & Jerks
20 Pull Ups
400 m Run
30 Wall Balls
20 OH Squats

RX = 50/35 – WB 9/6
30 min cap

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