EMOM 12 -50 Double Unders-5 Strict P.U
10 Seated BB Press- Deadlift x 10
“B&B”
20 Min AMRAP
20 Bar hops
20 Cleans
10 Burpee Over Bar
20 Bar Hops
20 OH Lunge
10 Burpee Over Bar
20 Bar Hops
20 Hang Snatch
10 Burpee Over Bar
20 Bar hops
20 S2OH
RX 50/35
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