January 30th, 2019 Posted by No Comment yet

Core x 3 rounds

Deadlift – building to 3 RM – 1RM

“B&B WOD 1 & 3”

10 Partner Deadlift
10 Sync T2B
10 Bar Facing B.O.B
RX = 140kg – Int/Mast = 100kg
T2B must touch bar in sync
B.O.B -chest 2 ground and jump sync

Sc/BG = 60kg & sync knee tucks
may step over bar for B.O.B

8 Mins to find 1RM Clean

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