July 18th, 2018 Posted by No Comment yet

ME bar hang & ME strict Leg
raises- partner holds pipe* you 
must circle the pipe at the top
5 Rounds of each

“Barbell B*stard”

25 Min deck of Cards
Hearts = Thrusters
Spades = Front Squats
Diamonds = S2OH
Clubs = Cleans

Picture cards are 10
Ace’s are 5 Burpee over bar
Jokers are 3 of each movement

RX = 40/25

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