ME B.O.B (BAR FACING) in 1 min/rest 1min – 5 rounds
“Banging”
Buy In: 200 Double unders
5 RFT
10 DB Thrusters
10 DB Tricep Ext
10 DB Floor Press
10 DB Box Overs
10 DB OH Sq
Buy Out: 800 M run
RX – 22.5 / 15 kg
25 Min Cap
ME B.O.B (BAR FACING) in 1 min/rest 1min – 5 rounds
Buy In: 200 Double unders
5 RFT
10 DB Thrusters
10 DB Tricep Ext
10 DB Floor Press
10 DB Box Overs
10 DB OH Sq
Buy Out: 800 M run
RX – 22.5 / 15 kg
25 Min Cap
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