August 14th, 2019 Posted by No Comment yet

ME B.O.B (BAR FACING) in 1 min/rest 1min – 5 rounds


Buy In: 200 Double unders
10 DB Thrusters
10 DB Tricep Ext
10 DB Floor Press
10 DB Box Overs
10 DB OH Sq

Buy Out: 800 M run

RX – 22.5 / 15 kg

25 Min Cap

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>