3 Rounds Not For time
7 Strict Pull Ups-7 Strict ring dips
7 Strict HSPU
1 Min ME B.O.B (facing) x 2

“Banga”

5 min AMRAP
10 Box Jump Overs
10 HSPU
10 DB Snatch (alt)
RX 24/20 – 22.5 / 15
2 MIN CHANGE OVER
5 min AMRAP
10 Snatches
10 Pull Ups
10 Bar hops
RX 50/35
2 MIN CHANGE OVER
5 min AMRAP
10 Goblet Squats
10 KB Snatches
10 KB Push Press
RX 24/16