Muscle Up / C2B / Pull Up progressions
Pick what you want to work on
“Baby Blue”
A: 30 Thrusters for time
B: 3 Rounds for time of
20 OH Lunge
30 Bar Hops
10 W.P Sit Ups
20 Push Jerk
2 Muscle ups/4 C2B/6 Pull Ups
RX 60/40 – W.P 20/15
Running Clock
30 Min Cap
No comments yet. You should be kind and add one!