June 19th, 2018 Posted by No Comment yet

Muscle Up / C2B / Pull Up progressions
Pick what you want to work on

“Baby Blue”

A: 30 Thrusters for time

B: 3 Rounds for time of
20 OH Lunge
30 Bar Hops
10 W.P Sit Ups
20 Push Jerk
2 Muscle ups/4 C2B/6 Pull Ups

RX 60/40 – W.P 20/15
Running Clock

30 Min Cap

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