September 12th, 2018 Posted by No Comment yet

Burpee over bar- lateral ME 1 min
in pairs do five rounds, one counts
one works , ME for 1 minute x5 each

“Awesome Annie”

50 – 40 – 30 – 20 – 10
Push Press
Double Unders
Sit Ups
Air Squats

RX = 40/25

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