Burpee over bar- lateral ME 1 min
in pairs do five rounds, one counts
one works , ME for 1 minute x5 each
“Awesome Annie”
50 – 40 – 30 – 20 – 10
Push Press
Double Unders
Sit Ups
Air Squats
RX = 40/25
Burpee over bar- lateral ME 1 min
in pairs do five rounds, one counts
one works , ME for 1 minute x5 each
50 – 40 – 30 – 20 – 10
Push Press
Double Unders
Sit Ups
Air Squats
RX = 40/25
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