January 2nd, 2019 Posted by No Comment yet

10 down 1 up
burpees & mountain climbers

S2OH Ladders- 10 reps add 5kg
9 reps add 5 kgs – 8 reps add 5 kg
etc ……

“Average Annie”

Double Unders
Sit Ups

RX = 40/25

25 Min cap

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