Warm Up
Boxing Pyramid
Stretch / Roll Out
Tech / Strength
S2OH 10RM
500 M Row for time
W.O.D
Angry Annie
50 – 40 – 30 – 20 – 10
Push Press
Sit Ups
Double Unders
RX 40/25 kg
Boxing Pyramid
Stretch / Roll Out
S2OH 10RM
500 M Row for time
50 – 40 – 30 – 20 – 10
Push Press
Sit Ups
Double Unders
RX 40/25 kg
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