Warm Up
Boxing Pyramid
Max Cals 1 min x 2 rounds
Tech / Strength
Double under Tech
MAX unbroken sets of 50
with 10 seconds breaks
HSPU TECH
W.O.D
Aftermath
7 min AMRAP
10 HSPU
10 Box Jump Overs
30 Double Unders
2 MINUTES REST
7 min AMRAP
20 Double Unders
10 Burpees
10 Ring dips
10 Pistols
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