Recycle Box Jump Overs
Alt with seated KB Press ME,both arms x 3
“Aftermath “
7 min AMRAP
10 HSPU
10 Box Jump Overs
30 Double Unders
2 MINUTES REST
7 min AMRAP
20 Double Unders
10 Burpees
10 Ring dips
10 Pistols
Recycle Box Jump Overs
Alt with seated KB Press ME,both arms x 3
7 min AMRAP
10 HSPU
10 Box Jump Overs
30 Double Unders
2 MINUTES REST
7 min AMRAP
20 Double Unders
10 Burpees
10 Ring dips
10 Pistols
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