December 18th, 2018 Posted by No Comment yet

B.O.B (facing) 1 Min ME
Thrusters 1 Min ME x 2 rounds

Double under ladder – 3x 1min rounds

“Lift BIG”

in pairs – both working ME *
4 Minutes per station – 1 min transition

DeadBall over the shoulder –total weight
lifted – score
Tyre Flips jump thru – total flips = score

Rope climbs – total reps = score

Clean & Jerk 1RM – combined weight -score

Fat Bar deadlift 1RM – combined weight- score

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