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WOD’s – Barbell Jungle Crossfit

“MASTERS LEAGUE 20.2”

November 15th, 2019 Posted by No Comment yet

MASTERS LEAGUE 20.2

“DARK”

November 14th, 2019 Posted by No Comment yet

5 Mins to warm up to HEAVY weight
in Pairs
Deadlift x 2
alt *** 2 x Push Jerk
6 rounds

“Dark”

10 RFT – SC 7 RFT
3 Deadlift
1 Squat clean
1 Push Jerk
1 front Squat
1 Split jerk
1 Hang Clean
1 Thruster
20 Double unders
3 M Ups/6 C2B/10 P .U

RX = 70/50
30 Min Cap

“BEEF CAKE”

November 13th, 2019 Posted by No Comment yet

8 Mins to build to Heavy Snatch (80%)
EMOM 5 Min
4 Snatches
5 Snatches
6 Snatches
5 Snatches
4 Snatches

“Beef Cake”

21*15*9*3
OH Lunge
Pull Ups
15*9*3
Hang Snatch
Pistols
9*6*3
OHS
C2B

RX = 50/35
30 Min Cap

“RAFF ROOSTER”

November 12th, 2019 Posted by No Comment yet

1RM T.G.U – both arms

“Raff Rooster”

4 RFT – 8 Min Cap
10 Cals
10 S2OH
10 T2B
10 Thrusters
RX = 50/35

4 RFT – 8 Min Cap
10 Box Jumps
10 Wall Balls
10 Burpee
10 Db Snatch – alter
RX = 24/20 box – 9/6 WB – 22.5/15 DB

“MASTERS LEAGUE 20.1”

November 11th, 2019 Posted by No Comment yet

MASTERS LEAGUE 20.1

“20.5”

November 10th, 2019 Posted by No Comment yet

OPEN WOD 20.5

“20.5”

November 8th, 2019 Posted by No Comment yet

OPEN WOD 20.5

“RAKE”

November 7th, 2019 Posted by No Comment yet

Front Squats – building to a Heavy 3
min 8 sets

“Rake”

10 RFT
10 Wall Balls
6 Deadlift
6 T2B

RX 90/60 – 9/6

25 Min Cap

“NOISE”

November 6th, 2019 Posted by No Comment yet

8 Mins to build to Heavy Snatch (80%)
EMOM 5 Min
4 Snatches
5 Snatches
6 Snatches
5 Snatches
4 Snatches

“Noise”

21*15*9
Pull Ups
Hang Squat Snatch @ 50/35
6 min cap
2 min change over
21*15*9
DA KB High Pull
KB Side lunge @ 24/16
6 min cap
2 min change over
21*15*9
DB Devils Press
Floor press @ 22.5/15
6 min cap

“BURNT”

November 6th, 2019 Posted by No Comment yet

6 x 2 TnGo cleans
alt ** Strict HSPU ME

“Burnt”

Buy In: 100 Double unders
25*20*15*10*5*
Thrusters
WP Sit Ups
Press Ups
* = 30 Bar Hops

Buy out: 100 Double unders
RX= 50/35 – WB 9/6

25 Min Cap