Our trainers continue to develop our mental agility so Jason and I are maxing our sessions alongside our 16year old son. Month 1, learn exercises bank some cardio- I wasn’t fit. They take care clients don’t get injured. Month 2 building on that + more confident with adding weight. They’re always watching technique is accurate. We have been training under Rochelle & Sharaf for one year now. Each of our family members are doing stuff we were sure we couldn’t and gaining confidence. 50 years old is just around the corner. In better shape than my 30year old daughter. It’s a good place! We did stuff today so that tomorrow we can do what others can’t our age!