Our trainers have years of experience in fitness, personal training and nutrition.  They are passionate about what they do and strive to give 110% to their clients.


Head Trainer/Director

Sharaf has extensive energy and a vast knowledge of all aspects of fitness, Sharaf has a successful CrossFit Box in Whangarei which originally started as  a Bootcamp training facility and then evovled into CrossFit, the Whangarei business has now been operational for 7 years. There is not much that Sharaf does not know about health & fitness.  He is a Level 1 certified CrossFit Coach and his passion is to uplift, motivate, and push each person to their limits. He loves everything about fitness and enjoys sharing his passion with others.



Rochelle is the current “Fittest Mum” in New Zealand for Masters, also one the Fittest 40+ year old Woman in NZ according to the CrossFit Open results for 2017 & 2018 and is very passionate about helping others reach goals, master movements and get fit and healthy. Rochelle is a CrossFit Level one certified coach.