January 13th, 2019 Posted by No Comment yet

Push Jerk Tech- build in weight
2 RM – 1RM

“Yes Please”

2 Min ME Wall Balls
5 Min 1RM Clean
2 Min ME Calories
5 Min 1RM Snatch
2 Min ME Burpees
5 Min ME Thruster

RX = 9/6

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