1 Min ME Snatches
1 min rest
1 Min ME B.O.B
1 min rest * 2 rounds
“Wrath”
15 Min Ladder 2,4,6,8,10 etc
Hang Sq Snatch
B.O.B
Oh Squat
V Up
RX 40/25
1 Min ME Snatches
1 min rest
1 Min ME B.O.B
1 min rest * 2 rounds
15 Min Ladder 2,4,6,8,10 etc
Hang Sq Snatch
B.O.B
Oh Squat
V Up
RX 40/25
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