1 Min ME Thrusters
1 Min ME B.O.B (lateral)
2 Rounds

5RM Strict S2OH – Rig

“WETA”

Buy In : 800 m Run

50 KB Swings
10 Burpee 2 W.P
50 KB OH Squat
10 Burpee 2 W.P
50 KB Seated S2OH
10 Burpee 2 W.P
50 KB OH Lunge
10 Burpee 2 W.P
50 Russian twist
10 Burpee 2 W.P
50 Goblet Squats

Buy Out : 800 m Run
RX 24/16