Plank Challenge
Core x 5 rounds

Weight Plate Whammy”

400 m Run – with W.P x 2
20 W.P G2OH
20 Burpee 2 W.P
20 W.P OH Lunge
200 M Run – with W.P x 2 pinch grip
20 W.P G2OH
20 Burpee 2 W.P
20 Front raises
100 M Run – With W.P x 2 pinch grip
20 W.P G2OH
20 Burpee 2 W.P
20 WP Russian twists

RX 20/10

30 Min Cap