November 22nd, 2018 Posted by No Comment yet

B.O.B 1 min alt with Thrusters
1 min ME – 2 ROUNDS

“Weight Plate Waddle”

Driveway WP Carry
Pinch grip, fence & back
10 Front Squats
10 Press Ups

10 Rounds for time

RX= 50/35 – WP 20/10

30 Min cap

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