Squat Snatch Tech
“We Rolling”
21 * 15 * 9 * 3
S2OH @ 60/40
Pistols
15 * 9 * 3
DB Clean & Jerk @ 22.5/15
Burpee over DB
9*6*3
Snatch @ 70/45
C2B
Squat Snatch Tech
21 * 15 * 9 * 3
S2OH @ 60/40
Pistols
15 * 9 * 3
DB Clean & Jerk @ 22.5/15
Burpee over DB
9*6*3
Snatch @ 70/45
C2B
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