Upside

March 5th, 2018 Posted by No Comment yet

Warm Up

Boxing Pyramid

Stretch / Roll Out

Tech / Strength

Burpee 2 Box Tech

Max in 1 minute x 3

W.O.D

Upside

21 * 15 * 9 * 3

Wall Balls

S2OH 

  • = 30 Double unders

3 * 9 * 15 * 21

HSPU

Front Squat

  • = 10 Double Unders

Running Clock / RX 50/35 – 25 Min Cap

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