“UPSIDE”

February 14th, 2019 Posted by No Comment yet

Core x 3 rounds

5 x 5 Front Squat* HEAVY

“Upside “

21 * 15 * 9 * 3
Wall Balls
HSPU
* = 30 D Unders

3 * 9 * 15 * 21
S2OH
Front Squat
* = 10 D Unders

Running clock
RX 50/35

25 min cap

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