Core x 3 rounds
5 x 5 Front Squat* HEAVY
“Upside “
21 * 15 * 9 * 3
Wall Balls
HSPU
* = 30 D Unders
3 * 9 * 15 * 21
S2OH
Front Squat
* = 10 D Unders
Running clock
RX 50/35
25 min cap
Core x 3 rounds
5 x 5 Front Squat* HEAVY
21 * 15 * 9 * 3
Wall Balls
HSPU
* = 30 D Unders
3 * 9 * 15 * 21
S2OH
Front Squat
* = 10 D Unders
Running clock
RX 50/35
25 min cap
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