O.H.S 5 x 5 Building
then 5 x 3 at Heaviest weight
“Under Stated”
20 MIN AMRAP
400 m Run
10 SLOW Press ups
5 STRICT T2B
5 STRICT Pull Ups
20 Box Jump overs
5 STRICT HSPU
O.H.S 5 x 5 Building
then 5 x 3 at Heaviest weight
20 MIN AMRAP
400 m Run
10 SLOW Press ups
5 STRICT T2B
5 STRICT Pull Ups
20 Box Jump overs
5 STRICT HSPU
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