ME Press Up* Unbroken
50 Air Squats * 10 M Lunge* 50 AS *
10 M Lunge —-2 Rounds

“Tweetie”

Buy In: 70 Double Unders

22 Front Squats
6 KB Box Step Overs
22 Pull Ups

6 KB Box Step Overs
22 Snatches
6 KB Box Step Overs
22 HSPU
6 KB Box Step Overs
22 Thrusters
6 KB Box Step Overs
22 Ring Dips
6 KB Box Step Overs
22 Push Press
6 KB Box Step Overs
22 Pistols

Buy Out: 70 Double Unders
Rx = 40/25 *** SC do 12 reps
30 Min Cap