Double under challenge 10*20*30*40*50*60
5 Min EMOM
You choose the number & you have to maintain for 5 rounds
Seated BB Press- work up to HEAVY
weight- then do 5 x5 alternate
30 jumping lunges

“The Lunge”

BUY IN * 100 DOUBLE UNDERS
20 FRONT LUNGE
10 T2B – KNEE RAISES
5 STRICT HSPU
20 OH LUNGE
10 PULL UPS
5 STRICT HSPU
20 BACK LUNGE
10 T2B – KNEE RAISES
5 STRICT HSPU
BUY OUT * 100 DOUBLE UNDERS

RX 50/35
25 MIN CAP