3 RM BENCH PRESS alternate with
3RM DEADLIFT
“THE GROUCH”
8 MIN LADDER
2,4,6,8,10,12,ETC
DEADLIFT RX = 80/60
Ring Dips
2 MIN REST
8 MIN LADDER
2,4,6,8,10,12,ETC
OHS RX = 50/35
Sit Ups
3 RM BENCH PRESS alternate with
3RM DEADLIFT
8 MIN LADDER
2,4,6,8,10,12,ETC
DEADLIFT RX = 80/60
Ring Dips
2 MIN REST
8 MIN LADDER
2,4,6,8,10,12,ETC
OHS RX = 50/35
Sit Ups
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