“THE GROUCH”

August 16th, 2018 Posted by No Comment yet

3 RM BENCH PRESS alternate with
3RM DEADLIFT

“THE GROUCH”

8 MIN LADDER
2,4,6,8,10,12,ETC
DEADLIFT RX = 80/60
Ring Dips
2 MIN REST
8 MIN LADDER
2,4,6,8,10,12,ETC
OHS RX = 50/35
Sit Ups

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