“THE BOGAN”

August 22nd, 2019 Posted by No Comment yet

Push Jerk – build to a 1RM

“THE Bogan”

5 RFT
5 Power Cleans
5 C2B
5 Front Squats
5 T2B
5 S2OH
18 Min Cap
RX = 70/50
5 Min to find 1RM Clean & Jerk

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