January 22nd, 2019 Posted by No Comment yet

Core x 3 rounds

1 Rm Clean & Jerk


ME 1 minute movements
1-Pull Ups
2-Front Squat
3-Push Press
4- Double Unders
5- Burpees
8-KB Swing
10-Sit Up

in Pairs-one counts one works
then swap over-minute each
15 second transition

RX = 40/25 BB – KB 24/16
no scaled weight

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>