Deadlift – Tech
“Swapsy”
6 Min ME
ME row every 200 m = 3 Burpee
2 box
1 min REST/ change over
6 Min ME
ME Deadlift every 10 = 3 BOB
70/45 kg RX
1 min REST/ change over
6 Min ME
ME Wall Balls every 20 = 3 HSPU
Deadlift – Tech
6 Min ME
ME row every 200 m = 3 Burpee
2 box
1 min REST/ change over
6 Min ME
ME Deadlift every 10 = 3 BOB
70/45 kg RX
1 min REST/ change over
6 Min ME
ME Wall Balls every 20 = 3 HSPU
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